The BEST ever - FATBOMBS!

There are a ton of recipes out there for "Fat Bombs" so I spent the afternoon perfecting my own which are seriously dangerously addicting, the next best thing to Reese's Peanut Butter Cups and even come with a kid approval seal.  

I became interested in Fat Bombs while following a LCHF (Low Carb High Fat) lifestyle and for once this is a plan where you can incorporate bacon, heavy creams and dark chocolate....Heavenly, right?  Check out more info here.  Make sure if you're gonna give these a try, you aren't scared to add a little fat into your life.....Fat Burns Fat!!

Let's Start.......

Did I mention this is EASY too?!? 

Only 4 Ingredients!

1/2 Cup Melted Coconut Oil

1/2 Cup Natural Peanut Butter

1/2 Cup Chocolate Shakeology

1/4Cup Honey

* If you don't have Shakeology, you can order some HERE!

Mix together the 4 ingredients really good until there are no more lumps and line a Mini-Cupcake tin with FUN mini liners. Poor approximately 1 Tablespoon of mixture in each liner. 

I was able to fill a total of 30 mini cupcake liners and didn't feel guilty at all about licking the bowl. 

They are now ready to stick in the freezer!

BUT WAIT..........

Now, I know I said ONLY 4 ingredients, but lets face it...more flavor the better!! 

It's now time to pick your poison....I used these in the picture below but feel free to add dried fruit, chia seed or your favourite nuts. 

* Depending on the weight of your topping, they may sink which isn't always a bad thing. Try throwing in a couple mini chocolate chips before you throw it in the freezer and grated chocolate on top after for an extra surprise when you bite in. *

Freeze for about an hour and they are ready to enjoy!

I keep in the freezer for a quick treat.

ENJOY :) 
Lauraxoxo

If using My Fitness Pal or any other app to track your macros, make sure to add your ingredients in your recipes and you can easily add to your day ;) 

Best Smore Shakeo Recipe!!

Don't forget your Shake-O and Red Solo Cup This Summer with the AMAZING Smore Recipe!!

Get ready for CIZE

Watch out Zumba......Get ready for CIZE!! 

Introducing a brand NEW program coming in the summer of 2015 - This will be a FUN breakthrough in the fitness world...... CIZE!!!!

So what exactly is CIZE?  It's what happens when you take the CIZE out of exercise!

You will get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won't even realize you are getting a great cardio workout. 

CIZE truly is "The end of exercize."

In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories.  

I had the privilege of getting the opportunity to try this out way before the release date.  First, let me tell you 3 things.  I am a TOTAL klutz, I have NO rhythm and I definitely CAN'T dance!! Once we got started it was obvious that the choreography was so easy to follow (because I was still standing) and man...I had a blast and sure got my sweat on!!! 

CIZE is truly for everyone of all ages and abilities.

If you want to be the FIRST to get all the up to date info, news and access to this program, make sure you add your EMAIL to the V.I.P. list.....I have a feeling this will sell out fast.

SUMMER 2015 - CIZE

Would you like some Wheatgrass with that?

How about a shot of Wheatgrass with that?

Chlorophyll is what gives green veggies their beautiful GREEN color and Wheatgrass contains alarming amounts of it. Did you know that one shot of this green super food each day can do SO much for you? 

Check out just a few benefits:

~ Increases red blood-cell count

~ Cleanse Blood

~ Stimulates thyroid gland

~ Reduces acid in blood

~ Improves sleep

~ Prevents tooth decay

~ Eliminates toothache

~ Decrease sore throat

~ Fights Eczema or Psoriasis

~ Reduce gray hair growth

~ Eliminates dandruff

~ Reduce constipation

~ Reduces high blood pressure

~ Reduce bleeding

So…how can you get more Chlorophyll and/or Wheatgrass into your diet? Any sort of juicing with raw green veggies, leafy veggies, is a great way if you have a juicer but juicing can be a lot of work, expensive and time consuming. There is also plenty of Chlorophyll and Wheatgrass supplements that you can add to you daily regime if you don’t have the time to do raw all the time. I would be very careful that there are no additives and that the product was raw when it was dehydrated. If it was heated, most of these health benefits will be diminished.

The most convenient and reliable option other than juicing daily, is to use Shakeology. Shakeology is a whole food supplement. All of the ingredients, including the vegetables, greens, superfoods, are all dried raw and ground up into an easy daily serving. Every serving of Shakeology contains one shot of Wheatgrass which is equivalent to 2 lbs of fresh produce! I Love that! If you had to buy Wheatgrass on it’s own, it would equate to $40 a tub! $4 per day for Shakeology is a smart choice for anyone that wants to save money, live healthier and have a guaranteed dose of daily nutrition.

Get It Here NOW!!!!

30 BOD Free

Who's ready for the ULTIMATE 30 Day Fitness Challenge??

I am offering the first 100 spots to only the most dedicated men and women who want to get in shape for summer to join my next Challenge for FREE!!

You will get exclusive 30 day access to stream up to 11 full Beachbody programs from any internet device including:

P90X, P90X2, P90X3

ChaLean Extreme

Turbo Fire

Brazil ButtLift

10 Minute Trainer

Insanity and more!!

Complete with 11 meal plans, Support, Accountability and more!!!

This is a limited time opportunity so if you wanna get fit for summer for FREE you have to join NOW!!

JOIN HERE!!!