Thursday, 30 April 2015

Get ready for CIZE


Watch out Zumba......Get ready for CIZE!! 


Introducing a brand NEW program coming in the summer of 2015 - This will be a FUN breakthrough in the fitness world...... CIZE!!!!
So what exactly is CIZE?  It's what happens when you take the CIZE out of exercise!


You will get into great shape at home with Shaun T's newest, intense dance fitness program. You'll have so much fun challenging yourself to master the dance choreography during this 4 week program that you won't even realize you are getting a great cardio workout. 

CIZE truly is "The end of exercize."



In each routine, Shaun breaks down challenging moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories.  

I had the privilege of getting the opportunity to try this out way before the release date.  First, let me tell you 3 things.  I am a TOTAL klutz, I have NO rhythm and I definitely CAN'T dance!! Once we got started it was obvious that the choreography was so easy to follow (because I was still standing) and man...I had a blast and sure got my sweat on!!! 

CIZE is truly for everyone of all ages and abilities.


If you want to be the FIRST to get all the up to date info, news and access to this program, make sure you add your EMAIL to the V.I.P. list.....I have a feeling this will sell out fast.

SUMMER 2015 - CIZE


Wednesday, 8 April 2015

Would you like some Wheatgrass with that?

How about a shot of Wheatgrass with that?

Chlorophyll is what gives green veggies their beautiful GREEN color and Wheatgrass contains alarming amounts of it. Did you know that one shot of this green super food each day can do SO much for you? 

Check out just a few benefits:

~ Increases red blood-cell count

~ Cleanse Blood
~ Stimulates thyroid gland
~ Reduces acid in blood
~ Improves sleep
~ Prevents tooth decay
~ Eliminates toothache
~ Decrease sore throat
~ Fights Eczema or Psoriasis
~ Reduce gray hair growth
~ Eliminates dandruff
~ Reduce constipation
~ Reduces high blood pressure
~ Reduce bleeding



So…how can you get more Chlorophyll and/or Wheatgrass into your diet? Any sort of juicing with raw green veggies, leafy veggies, is a great way if you have a juicer but juicing can be a lot of work, expensive and time consuming. There is also plenty of Chlorophyll and Wheatgrass supplements that you can add to you daily regime if you don’t have the time to do raw all the time. I would be very careful that there are no additives and that the product was raw when it was dehydrated. If it was heated, most of these health benefits will be diminished.

The most convenient and reliable option other than juicing daily, is to use Shakeology. Shakeology is a whole food supplement. All of the ingredients, including the vegetables, greens, superfoods, are all dried raw and ground up into an easy daily serving. Every serving of Shakeology contains one shot of Wheatgrass which is equivalent to 2 lbs of fresh produce! I Love that! If you had to buy Wheatgrass on it’s own, it would equate to $40 a tub! $4 per day for Shakeology is a smart choice for anyone that wants to save money, live healthier and have a guaranteed dose of daily nutrition.