The drinking mistake that is actually costing you pounds!!
You already know that drinking enough water every day boosts your immune
system and helps keep you looking young, but did you know it can also help in your quest to lose weight? That's because many people confuse dehydration with hunger, causing them to eat more when all their body is craving is a tall glass of water. Drinking enough H2O is an easy way to help your belly feel satisfied without overeating.
Drinking water helps your waistline in other ways, too. A recent study showed that dehydrated people did fewer reps and felt tired faster when they were exercising, which can mean hundreds of fewer calories burned. Also, making a habit of drinking water with lemon throughout the day helps many people feel less bloated — hello, flat abs!
Want to use water to your weight-loss advantage? The next time you feel like snacking, have a glass of water first to see how hungry you feel afterward. And when you sit down for dinner, make sure you drink a glass of water before chowing down. You can also keep a big pitcher of lemon, mint, cucumber, and ginger water in your fridge to help you detox and de-bloat all day long. In the meantime, make sure you carry a water bottle around with you everywhere you go and keep track of the water you intake.
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