What's your prescription??
We all know that exercise does the body good but sometimes stress, depression, anxiety and other issues in our life seem to get in the way. Exercise is actually a miracle cure!! Not only is exercise a prescription for SO many health issues but its also a preventative measure we can all take to reduce many illnesses such as heart disease, stroke, diabetes and cancer.
The best part about exercise is:
its free, easy to take, has an immediate effect and you don't need to go see your family doctor to get it!!
It doesn't matter how old you are or how fit you are.....Everyone can benefit from living a more active lifestyle. Research shows that physical activity can also boost self-esteem, your mood, sleep quality and energy, as well as reducing your risk of stress, depression, anxiety and so much more.
Make a decision TODAY to add physical activity into not only your life, but your families lives too!!
It doesn't matter how old you are or how fit you are.....Everyone can benefit from living a more active lifestyle. Research shows that physical activity can also boost self-esteem, your mood, sleep quality and energy, as well as reducing your risk of stress, depression, anxiety and so much more.
Make a decision TODAY to add physical activity into not only your life, but your families lives too!!
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