Reason #3 You may not be losing weight.

No ladies......Lifting won't make you bulky!!

If you're only doing cardio, you're missing out on a great weight-loss secret that could be the reason you're not seeing results: strength training. The more muscle you have, the more calories you'll burn.

If you're worried about looking bigger, not smaller once you grab those dumbbells, don't be. Lifting weights won't make you bulk up. While you may see an uptick on the scale when you first start building muscle, don't worry — toned muscles help define and sculpt your body, which means you'll actually look thinner.

Reason #2 You may not be losing weight!!

One simple sentence......If you bite it - write it!

When you're trying to lose weight, it's hard to resist temptation at every turn. Unfortunately, those little tastes can add up in the calorie department more than you will realize. Even if you think you're being vigilant, you may not know that 100 calories of your favorite candy isn't as much as you thought. So what is one of the best ways to ensure you stay on the right track when you're looking to drop pounds? Stay accountable by keeping a food journal to track your calorie intake — and that's for EVERY single thing you eat and drink.

It may seem tedious, but if you're serious about your goals, making sure you're jotting everything you eat down (or adding to a smartphone app like MyFitnessPal) will hold you accountable and keep right on your calorie goals. This habit has helped many people see results without feeling deprived when they first set out on a weight-loss journey: in fact, one study found that those who logged what they ate six days a week lost twice as much weight as those who only kept track of a day or less.

Want to write your own success story? Remember this simple mantra: if you bite it, write it!

Reason #1 You May Not Be Losing Weight

The drinking mistake that is actually costing you pounds!!

 

 

You already know that drinking enough water every day boosts your immune

 system and helps keep you looking young, but did you know it can also help in your quest to lose weight? That's because many people confuse dehydration with hunger, causing them to eat more when all their body is craving is a tall glass of water. Drinking enough H2O is an easy way to help your belly feel satisfied without overeating.

 

Drinking water helps your waistline in other ways, too. A recent study showed that dehydrated people did fewer reps and felt tired faster when they were exercising, which can mean hundreds of fewer calories burned. Also, making a habit of drinking water with lemon throughout the day helps many people feel less bloated — hello, flat abs!

 

 

Want to use water to your weight-loss advantage? The next time you feel like snacking, have a glass of water first to see how hungry you feel afterward. And when you sit down for dinner, make sure you drink a glass of water before chowing down. You can also keep a big pitcher of lemon, mint, cucumber, and ginger water in your fridge to help you detox and de-bloat all day long. In the meantime, make sure you carry a water bottle around with you everywhere you go and keep track of the water you intake.

 

 

7 Days to Feel GREAT!!

What if I told you that you could feel GREAT in just 7 days??

It seems crazy, right? But impossible??.......No!!!

I'm sure you've probably heard of Shakeology - "The Healthiest Meal of the Day".

But of course, who's opinion is that anyways?....plus are you really going to invest in a months supply without even knowing if you will even like it?? Probably not!!

First let me tell you why I love Shakeology ....

#1 - 70 Ingredients....WHAT??  Fruits, Veggies, Super foods, Antioxidants, Probiotics, its all natural, there's NO caffeine, NO artificial flavors or sweeteners and even comes in Vegan. This is my daily dose of nutrition and I know for a fact that I couldn't possibly ingest these sources of nutrients in ONE day any other way.  This is what FUELS my body daily!! The best part....I can read the label and actually recognize the ingredients! (quinoa, spinach, blueberries, wheatgrass, flax, chia, acai berry......I could go on and on)

 

 

#2 - I feel GREAT!!  When I first started drinking Shakeology, I had NO idea what it was.....it came with my T25 program and I was told to drink it for best results, so I did!!  I am truly addicted and can't imagine it not a part of my daily life and diet. I noticed immediately a huge increase in energy....Natural energy!! It helped fight that afternoon sluggish feeling that would come over me like clockwork everyday at 2 pm, my skin began to clear up, my recovery from workout has been reduced and the pain and swelling I'd get in my knees and shins diminished as well!!

Plus good-bye mood swings..... I knew I was in love!!

 

#3 - What it has done to people around me is indescribable!! I absolutely love introducing people to Shakeology and of course everyone is skeptical at first especially with all these quick fix companies and their "weight loss" shakes.  I'm proud to say that Shakeology doesn't even fit into those categories and you will not drink this and magically drop any weight!! Once I get people to understand this is a REAL health drink, with REAL ingredients they too fall in love.

 To see diabetics able to lower their blood sugar readings, ladies and men with lower cholesterol numbers, people having the energy to play with their children more, soda pop habits kicked to the curb and more is unreal.....What could Shakeology do for you?

 

Shakeology is preventative measure you can add to your life, why would you not want to invest in yourself!!

 

So Now What??? Are you still on the fence??

Join my 7 Day Shakeology Challenge and find out what 7 days could do for YOU!

 

Its easy......Lets spend 7 days together and I will help you learn to love Shakeology and eat cleaner in a small group setting and who knows, you might actually LOVE it too!!

OPTION 1 - 7 Day Shakeo Sampler

Purchase a 7 day supply which I will mail out directly to you for $40cnd plus $3 shipping and chose whether you'd like to try the regular of vegan. All you then have to do is Click the "But Now" button to order below.

Type

Regular $40.00 CAD Vegan $40.00 CAD

OPTION 2 - Order a 30 Day Shakeology Supply

Get the most bang for your buck and order a month supply of Shakeology (make sure to select Home Direct to save yourself $10 with free shipping) You have nothing to lose - use it for the full 30 days and if you don't love it, return it for a full refund.
Click below to order:

YES, I want a 30 Day Supply!!

 

Once you've ordered or if you have ANY questions send me an email at

FitnessNow

so I can make sure to add you to our online Facebook 7 Day Shakeology Challenge!!

 

What's your prescription??

 We all know that exercise does the body good but sometimes stress, depression, anxiety and other issues in our life seem to get in the way. Exercise is actually a miracle cure!! Not only is exercise a prescription for SO many health issues but its also a preventative measure we can all take to reduce many illnesses such as heart disease, stroke, diabetes and cancer.

 

The best part about exercise is:

its free, easy to take, has an immediate effect and you don't need to go see your family doctor to get it!!

It doesn't matter how old you are or how fit you are.....Everyone can benefit from living a more active lifestyle. Research shows that physical activity can also boost self-esteem, your mood, sleep quality and energy, as well as reducing your risk of stress, depression, anxiety and so much more.

Make a decision TODAY to add physical activity into not only your life, but your families lives too!!

What does October mean?

The beginning of Fall

Halloween Candy

Turkey, Pie and all the trimmings of Thanksgiving

Some minor weight gain

BUT.....

Sweaters to hide the extra fluffiness!!

 

Sound about right??

 

Not you, not this year. October is a time to reflect on you, start looking after yourself and maybe even a great time to add some exercise into your life.

 

Every month I work with women and men in a focused Challenge Group with the program The 21 Day Fix. This program is AMAZING for it will teach you to break old habits and create new healthy ones in just 21 days......its truly remarkable!! With an easy to follow step by step portion control system and 30 minutes of daily exercise you're guaranteed to lose 10-15lbs in just the first 21 days!!

 

 

This program comes with 7 colour coded portioning containers that show you all the RIGHT portions of food to eat, an amazing easy to follow meal plan and all the workouts for the 21 days!!

 

If it fits in the containers......You can eat it!!!!

 

I guarantee you will enjoy doing this program, you will never get bored and you WILL get results.  I will work with you in a small group of like minded individuals all fighting for the same great results to share success, accomplishments, recipes and have fun too!! You don't have to do this alone!!

 

Are you still wondering if this is for you?

Check out this quick video!!!

 

Join me this month.....Yes this month and lets do this together!!

100% money back guarantee and SO much to gain....

 

CONFIDENCE

ENERGY

RESPECT

PRIDE

HAPPINESS

 

Give me 21 Days and your life WILL change!!!

 

CLICK HERE  to join my October Challenge Group

or email me if you have any questions TeamFitnessNow@gmail.com

 

 

I can't wait to get started,

Laura

xoxo

 

 

 

 

Beachbody Coaching in Canada!!

Here it is..... the OFFICIAL press release!

Beachbody's Coaches Network is now in CANADA!!!!

What are you waiting for?? Let me show you the way 

Beachbody's Coaches Network Expands Into Canada, Offering Canadians Cutting-Edge Fitness and Nutrition With Unrivaled Peer Support

With a Thriving Direct Sales Network of 200,000 "Coaches" In The United States, Health and Fitness Leader Ventures Into New Territory

LOS ANGELES, CA, Sept. 3, 2014 /CNW/ - Beachbody®, the pioneering fitness company behind products such as P90X®, 21 Day Fix® and Focus T25®, announced today the expansion of its Team Beachbody Coach Network into Canada. This multi-level marketing division of parent Beachbody, LLC, with over 200,000 independent distributors in the U.S. (called accountability "Coaches"), will continue its ongoing mission in the fight to end the trend of obesity in North America by also empowering Canadian consumers with proven programs to achieve their weight loss, fitness and health goals.

According to U.S. News & World Report, obesity rates in Canada have more than tripled in less than three decades. The report estimates one in five Canadians will be obese by 2019, making this expansion into Canada timelier than ever. Team Beachbody will offer Canada's 35-million residents cutting-edge fitness products, groundbreaking nutritional supplements like Shakeology® along with a robust system of peer support, plus prizes and rewards for weight loss success. This potent formula has proven to help millions of people succeed in achieving truly life-changing goals.

"We are proud of the positive impact Beachbody has made on millions of Americans and Canadians over the last 16 years of marketing our programs on TV. The real game-changer is the entire program including support which we can offer through our Team Beachbody network," said Carl Daikeler, CEO of Beachbody, LLC. "Expanding that model into Canada is an extremely exciting step in building a positive force of people-helping-people overcome obesity and the consequential lifestyle diseases."

As the leader in direct-response marketing on television (infomercials) since 2008, Beachbody's brands are already well established in Canada, and the company believes the addition of Team Beachbody will be a spark to attract entrepreneurs who want to create financial freedom for themselves while also helping people get healthy, the same way it has in the U.S. As of August 28th, 2014, Canadians can now join this movement, which has grown over 50% per year since its launch, to become Independent Team Beachbody Coaches representing Beachbody's best-in-class weight loss and fitness programs.

"The Canadian market provides an ideal platform to significantly expand the Coaches Network," said Arnauld Nakaha, Beachbody's Senior Director of Regional Sales. "Canadians love Beachbody and share a common bond with the United States - the fight against obesity. But more important, Canada embodies a deeply caring and highly social culture, which is ideal for a grassroots opportunity like Team Beachbody."

SOURCE Beachbody, LLC

So tell me....why wouldn't you want to be apart of this huge movement??

Amazing opportunities are ahead, let's do this together!!

APPLY HERE TODAY

Yes, I would LOVE to be a Beachbody Coach!!