Lose weight in 2015

2015 is Around the Corner

Do you have a New Year Resolution?

With January 1st upon us in less than a month, the chitter & chatter of New Year Resolutions will be all around us and of course one of the TOP resolutions is to lose weight.  But, why is it that every year we tell ourselves that this will be the year we get fit, trim and healthy but still we tend to fail??

One of the #1 reasons we fail is because we were not mentally prepared and we were too vague going into the year and that's why NOW is the time to make a plan, set goals and write them down.

Follow my 3 Be's and you will BE successful the New Year!!

Be Specific - How much weight would you like to lose and by what date? The more specific you make your goal, the more likely you are to succeed.

Be Prepared - How are you going to lose the weight?  Do you have a plan or a program? Don't wake up on the 1st thinking "now what?"  Have a solid plan.

Be Positive - Don't start 2015 with the fear of failing, self doubts or negative thoughts. If you have the mindset to fail, you most likely will. 

Time is Ticking!!!

I have several online fitness challenges coming up in the New Year so don't hesitate to join or ask me for more information .... You don't have to tackle this alone because I'm telling you, I'll be right by your side the whole time!!

I look forward to discussing the possibilities & hearing about your goals!

Sincerely, 

Laura 

xo

Encourage Others

I love this!!  

Becoming a Beachbody coach isn't about having fancy certificates, special knowledge or a specific background. It's about having a passion to help and encourage others. Getting messages from my challengers about how they've broken their soda addiction, feel amazing as they drop the inches, they're excitement of holding longer planks and more is what drives me every single day. I too am just a student who is hoping to help one person at a time become the healthiest version of them that they can be....together we are a work in progress and I am so grateful for everyone of my customers  xoxo

Red & Yellow = Caution!!

Drive down any main street in the city and you’re likely to see a similar scene. Whether it’s McDonald’s golden arches, Arby's cool hat, or Wendy's sweet little pigtails, fast food logos all have one element in common– color. Take a look around and you’ll see that most fast food logos contain one or more of the following colors– red and yellow. That’s because, according to the color theory, these colors are known to subconsciously trigger hunger and/or induce excitement. Another thing that is interesting, if not a bit worrying that the exact same colors are commonly used in warning signs!!

These colors encourage guests to spend more and leave quickly– which is exactly what fast food restaurants want you to do. Research has shown that people eat more in a room with warm color surroundings as opposed to consuming food in a room painted in cold colors such as blue, black, or purple. As a matter of fact, studies have shown that these colors actually suppress appetite because they are associated with foods that may have become spoiled or foods that may be toxic.

Still not convinced? Take a gander at the logos below. These guys obviously know what colors work best in their line of business.

Happy Eating!!

Reason #3 You may not be losing weight.

No ladies......Lifting won't make you bulky!!

If you're only doing cardio, you're missing out on a great weight-loss secret that could be the reason you're not seeing results: strength training. The more muscle you have, the more calories you'll burn.

If you're worried about looking bigger, not smaller once you grab those dumbbells, don't be. Lifting weights won't make you bulk up. While you may see an uptick on the scale when you first start building muscle, don't worry — toned muscles help define and sculpt your body, which means you'll actually look thinner.

Reason #2 You may not be losing weight!!

One simple sentence......If you bite it - write it!

When you're trying to lose weight, it's hard to resist temptation at every turn. Unfortunately, those little tastes can add up in the calorie department more than you will realize. Even if you think you're being vigilant, you may not know that 100 calories of your favorite candy isn't as much as you thought. So what is one of the best ways to ensure you stay on the right track when you're looking to drop pounds? Stay accountable by keeping a food journal to track your calorie intake — and that's for EVERY single thing you eat and drink.

It may seem tedious, but if you're serious about your goals, making sure you're jotting everything you eat down (or adding to a smartphone app like MyFitnessPal) will hold you accountable and keep right on your calorie goals. This habit has helped many people see results without feeling deprived when they first set out on a weight-loss journey: in fact, one study found that those who logged what they ate six days a week lost twice as much weight as those who only kept track of a day or less.

Want to write your own success story? Remember this simple mantra: if you bite it, write it!

Reason #1 You May Not Be Losing Weight

The drinking mistake that is actually costing you pounds!!

 

 

You already know that drinking enough water every day boosts your immune

 system and helps keep you looking young, but did you know it can also help in your quest to lose weight? That's because many people confuse dehydration with hunger, causing them to eat more when all their body is craving is a tall glass of water. Drinking enough H2O is an easy way to help your belly feel satisfied without overeating.

 

Drinking water helps your waistline in other ways, too. A recent study showed that dehydrated people did fewer reps and felt tired faster when they were exercising, which can mean hundreds of fewer calories burned. Also, making a habit of drinking water with lemon throughout the day helps many people feel less bloated — hello, flat abs!

 

 

Want to use water to your weight-loss advantage? The next time you feel like snacking, have a glass of water first to see how hungry you feel afterward. And when you sit down for dinner, make sure you drink a glass of water before chowing down. You can also keep a big pitcher of lemon, mint, cucumber, and ginger water in your fridge to help you detox and de-bloat all day long. In the meantime, make sure you carry a water bottle around with you everywhere you go and keep track of the water you intake.

 

 

7 Days to Feel GREAT!!

What if I told you that you could feel GREAT in just 7 days??

It seems crazy, right? But impossible??.......No!!!

I'm sure you've probably heard of Shakeology - "The Healthiest Meal of the Day".

But of course, who's opinion is that anyways?....plus are you really going to invest in a months supply without even knowing if you will even like it?? Probably not!!

First let me tell you why I love Shakeology ....

#1 - 70 Ingredients....WHAT??  Fruits, Veggies, Super foods, Antioxidants, Probiotics, its all natural, there's NO caffeine, NO artificial flavors or sweeteners and even comes in Vegan. This is my daily dose of nutrition and I know for a fact that I couldn't possibly ingest these sources of nutrients in ONE day any other way.  This is what FUELS my body daily!! The best part....I can read the label and actually recognize the ingredients! (quinoa, spinach, blueberries, wheatgrass, flax, chia, acai berry......I could go on and on)

 

 

#2 - I feel GREAT!!  When I first started drinking Shakeology, I had NO idea what it was.....it came with my T25 program and I was told to drink it for best results, so I did!!  I am truly addicted and can't imagine it not a part of my daily life and diet. I noticed immediately a huge increase in energy....Natural energy!! It helped fight that afternoon sluggish feeling that would come over me like clockwork everyday at 2 pm, my skin began to clear up, my recovery from workout has been reduced and the pain and swelling I'd get in my knees and shins diminished as well!!

Plus good-bye mood swings..... I knew I was in love!!

 

#3 - What it has done to people around me is indescribable!! I absolutely love introducing people to Shakeology and of course everyone is skeptical at first especially with all these quick fix companies and their "weight loss" shakes.  I'm proud to say that Shakeology doesn't even fit into those categories and you will not drink this and magically drop any weight!! Once I get people to understand this is a REAL health drink, with REAL ingredients they too fall in love.

 To see diabetics able to lower their blood sugar readings, ladies and men with lower cholesterol numbers, people having the energy to play with their children more, soda pop habits kicked to the curb and more is unreal.....What could Shakeology do for you?

 

Shakeology is preventative measure you can add to your life, why would you not want to invest in yourself!!

 

So Now What??? Are you still on the fence??

Join my 7 Day Shakeology Challenge and find out what 7 days could do for YOU!

 

Its easy......Lets spend 7 days together and I will help you learn to love Shakeology and eat cleaner in a small group setting and who knows, you might actually LOVE it too!!

OPTION 1 - 7 Day Shakeo Sampler

Purchase a 7 day supply which I will mail out directly to you for $40cnd plus $3 shipping and chose whether you'd like to try the regular of vegan. All you then have to do is Click the "But Now" button to order below.

Type

Regular $40.00 CAD Vegan $40.00 CAD

OPTION 2 - Order a 30 Day Shakeology Supply

Get the most bang for your buck and order a month supply of Shakeology (make sure to select Home Direct to save yourself $10 with free shipping) You have nothing to lose - use it for the full 30 days and if you don't love it, return it for a full refund.
Click below to order:

YES, I want a 30 Day Supply!!

 

Once you've ordered or if you have ANY questions send me an email at

FitnessNow

so I can make sure to add you to our online Facebook 7 Day Shakeology Challenge!!

 

What's your prescription??

 We all know that exercise does the body good but sometimes stress, depression, anxiety and other issues in our life seem to get in the way. Exercise is actually a miracle cure!! Not only is exercise a prescription for SO many health issues but its also a preventative measure we can all take to reduce many illnesses such as heart disease, stroke, diabetes and cancer.

 

The best part about exercise is:

its free, easy to take, has an immediate effect and you don't need to go see your family doctor to get it!!

It doesn't matter how old you are or how fit you are.....Everyone can benefit from living a more active lifestyle. Research shows that physical activity can also boost self-esteem, your mood, sleep quality and energy, as well as reducing your risk of stress, depression, anxiety and so much more.

Make a decision TODAY to add physical activity into not only your life, but your families lives too!!

What does October mean?

The beginning of Fall

Halloween Candy

Turkey, Pie and all the trimmings of Thanksgiving

Some minor weight gain

BUT.....

Sweaters to hide the extra fluffiness!!

 

Sound about right??

 

Not you, not this year. October is a time to reflect on you, start looking after yourself and maybe even a great time to add some exercise into your life.

 

Every month I work with women and men in a focused Challenge Group with the program The 21 Day Fix. This program is AMAZING for it will teach you to break old habits and create new healthy ones in just 21 days......its truly remarkable!! With an easy to follow step by step portion control system and 30 minutes of daily exercise you're guaranteed to lose 10-15lbs in just the first 21 days!!

 

 

This program comes with 7 colour coded portioning containers that show you all the RIGHT portions of food to eat, an amazing easy to follow meal plan and all the workouts for the 21 days!!

 

If it fits in the containers......You can eat it!!!!

 

I guarantee you will enjoy doing this program, you will never get bored and you WILL get results.  I will work with you in a small group of like minded individuals all fighting for the same great results to share success, accomplishments, recipes and have fun too!! You don't have to do this alone!!

 

Are you still wondering if this is for you?

Check out this quick video!!!

 

Join me this month.....Yes this month and lets do this together!!

100% money back guarantee and SO much to gain....

 

CONFIDENCE

ENERGY

RESPECT

PRIDE

HAPPINESS

 

Give me 21 Days and your life WILL change!!!

 

CLICK HERE  to join my October Challenge Group

or email me if you have any questions TeamFitnessNow@gmail.com

 

 

I can't wait to get started,

Laura

xoxo

 

 

 

 

Beachbody Coaching in Canada!!

Here it is..... the OFFICIAL press release!

Beachbody's Coaches Network is now in CANADA!!!!

What are you waiting for?? Let me show you the way 

Beachbody's Coaches Network Expands Into Canada, Offering Canadians Cutting-Edge Fitness and Nutrition With Unrivaled Peer Support

With a Thriving Direct Sales Network of 200,000 "Coaches" In The United States, Health and Fitness Leader Ventures Into New Territory

LOS ANGELES, CA, Sept. 3, 2014 /CNW/ - Beachbody®, the pioneering fitness company behind products such as P90X®, 21 Day Fix® and Focus T25®, announced today the expansion of its Team Beachbody Coach Network into Canada. This multi-level marketing division of parent Beachbody, LLC, with over 200,000 independent distributors in the U.S. (called accountability "Coaches"), will continue its ongoing mission in the fight to end the trend of obesity in North America by also empowering Canadian consumers with proven programs to achieve their weight loss, fitness and health goals.

According to U.S. News & World Report, obesity rates in Canada have more than tripled in less than three decades. The report estimates one in five Canadians will be obese by 2019, making this expansion into Canada timelier than ever. Team Beachbody will offer Canada's 35-million residents cutting-edge fitness products, groundbreaking nutritional supplements like Shakeology® along with a robust system of peer support, plus prizes and rewards for weight loss success. This potent formula has proven to help millions of people succeed in achieving truly life-changing goals.

"We are proud of the positive impact Beachbody has made on millions of Americans and Canadians over the last 16 years of marketing our programs on TV. The real game-changer is the entire program including support which we can offer through our Team Beachbody network," said Carl Daikeler, CEO of Beachbody, LLC. "Expanding that model into Canada is an extremely exciting step in building a positive force of people-helping-people overcome obesity and the consequential lifestyle diseases."

As the leader in direct-response marketing on television (infomercials) since 2008, Beachbody's brands are already well established in Canada, and the company believes the addition of Team Beachbody will be a spark to attract entrepreneurs who want to create financial freedom for themselves while also helping people get healthy, the same way it has in the U.S. As of August 28th, 2014, Canadians can now join this movement, which has grown over 50% per year since its launch, to become Independent Team Beachbody Coaches representing Beachbody's best-in-class weight loss and fitness programs.

"The Canadian market provides an ideal platform to significantly expand the Coaches Network," said Arnauld Nakaha, Beachbody's Senior Director of Regional Sales. "Canadians love Beachbody and share a common bond with the United States - the fight against obesity. But more important, Canada embodies a deeply caring and highly social culture, which is ideal for a grassroots opportunity like Team Beachbody."

SOURCE Beachbody, LLC

So tell me....why wouldn't you want to be apart of this huge movement??

Amazing opportunities are ahead, let's do this together!!

APPLY HERE TODAY

Yes, I would LOVE to be a Beachbody Coach!!

Get Fit 4 Life

It seems common for people to focus on their weight twice a year, as a New Years resolution and to get bikini ready for summer. Most get all excited, buy new workout clothes, a gym membership and do great for 4-6 weeks and their goals fade into just a thought they once had. Its a vicious circle which happens time after time, year after year. 

Now that summer is coming to an end, I'm hoping to find those who are not looking for an excuse to get fit, but those who want to make a lifestyle change and get fit for life. 

I want to spend 60 days with you in my next challenge group starting September 15th where we touch base daily, share recipe ideas & healthy eating suggestion, discuss accomplishments and even confess ours daily struggles. I want you to join what will be your new "Fit Fam" where you'll get the greatest support and accountability which will help you take those first steps to get into the best shape of your life.

 

100% Money Back Guarantee and So Much to Gain.....

Confidence, Energy, Respect, Pride & Happiness

Are you ready to make this change??

Are you ready to put yourself first??

 

You chose the program, You chose your Shakeology flavor, and You will get AMAZING results!!! With so many programs to choose from, there's definitely one for you.

 

Visit me here so we can chat about this further or comment below

and we can discuss the possibilities.

 

I look forward to getting to know you better

 

 

 

 

 

 

 I'd love to hear from you...fill out this quick form.

Do You Want To Try PiYo??

Are you ready for PiYo???

It's approaching fast..

That is the release of PiYo

This major game changer in the fitness industry sounds cool...right?  But what exactly is PiYo?

Imagine Yoga, pilates, Speed and some great music to give you full throttle cardio, strength and flexibility training - all at once.....That's PiYo!! This program packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

Sounds interesting, doesn't it? Starting now and leading up to the release of PiYo, you are welcome to join me in a group setting where day by day I will be introducing you to Beachbody's new product and telling you all about it...feel free to grab a friend and join in:

 https://www.facebook.com/groups/1421282754825605/

What makes this group so unique is our special group member and guest Melissa McAllister !!!  *Melissa will be able to answer all our tough questions*

 Not only is she one of the fitness DVD cast members of the program PiYo, she is also a PiYo Master Trainer and for those unfamiliar with that term, a Master Trainer certifies and trains the teachers who can teach and certify other individuals who want to be able to teach Piyo in a classroom/gym setting.

 It Doesn't Get Anymore V.I.P. Than This 

What is included with the purchase of PiYo?? 

8 Workouts including 

• Align: The Fundamentals teaches you the basics...PiYo terminology, proper alignment and available modifications at the same time that Chalene takes you through a strengthening flow that will have your blood pumping.
• Drench where you will go through a warm-up and a stretch of upper and lower body, a power section that gets your heart up, then focus on your lower body to improve muscle endurance, balance, and flexibility.
• Strength Intervals which is a non-stop carving, calorie incinerating workout that uses no weight, no equipment and gives you no bulk!! Alternate between intervals of hardcore body weight resistance exercises and heart rate elevating athletic moves that melt away fat and promote long, lean muscle development
• Sculpt...this muscular endurance workout uses varying tempos to keep your muscles under tension for longer periods of time.
• Core is an ab-centric workout which hits your powerhouse from every angle, building a strong core while creating flat, sculpted and totally toned abs, obliques, as well as a strong and sexy back.
• Sweat is a 30 minute traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, body weight resistance strength training, powerful athletic moves and ab work into one workout!
• Define: Lower Body will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
• Define: Upper Body will start chiseling away at your upper body and get you on your way to shaping your arms and sculpting your shoulders.

Wait, That's not all......You will also receive a Bonus DVD PiYo Buns which will focus on the glutes, this workout was designed to lift, redefine and tighten the entire backside of your body.

(Ask me How)

PiYo is amazing if you are injury prone, your body need a break or you are looking for something new.

It's great for beginners and people of all fitness levels at all ages, young and old!!

I highly recommend everyone give this a try!!

 

Be The First To Get It!!!

Sign Up Here:  http://www.PiYoTBB.com?referringRepId=325117

and you will be sent an email the minute it is available for purchase...

This WILL sell out immediately!!!

or visit www.beachbodycoach.com/LauraDanyelle

for access to your FREE account & you will be able to purchase from there on 

JUNE 23, 2014

Turn your TV off and get outside!!

Remember when playing outside meant spending hours running around and bike riding with your friends until those street lights came on??

It's sad how quickly things have changed!!
I find it shocking that children and youth now spend an average of 7 hours 48 minutes in front of a T.V., video game console and computer screens DAILY!! This is crazy and we wonder why child obesity in Canada alone has TRIPLED over the past 3 decades.
Right now there are a BILLION people worldwide who are overweight and 300 MILLION are obese....it is time we as adults put a STOP to this because if we don't and this trend continues, by 2040 up to 70% of adults aged 40 will be overweight.
Join me and let's teach our children healthy habits starting NOW with 4 easy steps.
• 5 servings of fruits and veggies every day
• 2 hours or LESS of screen time every day
• 1 hour or more of physical activity every day
• ZERO sugar sweetened beverages per day

WHO'S WITH ME???

If you love your children, do something positive for their future!!

June 21st is The Longest Day of Play. Get out there with your kids, take some pictures....I'd love to see

June Beachbody Promos!!!

This is Insane......

Do you want the most challenging workout ever put on DVD?? Here's your chance to try it for only $160 AND that of course will include your whole months supply of Shakeology®! 

This is a 60 day total body conditioning program and if you order from me, you will also get the EXCLUSIVE Fast & Furious DVD.

INSANITY CHALLENGE PACK for only $160....I've never seen that before! Jump on this offer before its too late! Where are my beauty and beasts?? I need you for my challenge group!!

http://www.teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=325117

If that's not quite up your alley....why not try Shaun T's Dance Challenge pack. I guarantee it will be the most fun you've ever had while getting fit, the best part is your not just getting one program, but 2!!!!

Hip Hop Abs AND Rockin' Body all for $140 and yes of course you also get a months supply of Shakeology.  

Let's do this.....Email me or use the Contact Form at the bottom of the page.

Just because you didn't stick to your New Years Revolution, doesn't mean it's not to late to start.

Last day to get this amazing program on sale.....burn crazy calories in such a short time because everyone has time for that......The best part is that it's super fun too!! Drop everything and join my next challenge group, I promise it will be worth it.